…that if they ever use in even a slightly wrong way can end up leaving them with debilitating pain for the rest of their lives.

Really bad design flaw, wtf NATURE!

  • LeeeroooyJeeenkiiins [none/use name]@hexbear.netEnglish
    4·
    2 个月前

    I was helping my back pain a lot with hamstring stretches but ive slacked off immensely because i hate stretching 😫 my back pain is also impacted by rowing a lot though.

    I think i have some kind of nodule over my sacroiliac joint because there’s this fatty feeling lump that’s basically the center of my lower back pain