anxiety is often a straight up neurological disorder. telling someone with that to meditate is analogous to telling someone with adhd to just buy a planner.
of course it’s possible to get good at meditating with anxiety, but it’s a very uphill battle that’s done despite one’s anxiety and not because of it. It’s definitely something you would pursue for other reasons and have to overcome anxiety for, not a form of (generalized) self medication. I’m also sure it works for some people with anxiety but I’m sick of a few people managing to “fix” their own disorders being touted as role models.
anxiety is often a straight up neurological disorder. telling someone with that to meditate is analogous to telling someone with adhd to just buy a planner.
of course it’s possible to get good at meditating with anxiety, but it’s a very uphill battle that’s done despite one’s anxiety and not because of it. It’s definitely something you would pursue for other reasons and have to overcome anxiety for, not a form of (generalized) self medication. I’m also sure it works for some people with anxiety but I’m sick of a few people managing to “fix” their own disorders being touted as role models.