LeeeroooyJeeenkiiins [none/use name]@hexbear.net to chapotraphouse@hexbear.netEnglish · 1 month agowhy does my back hurt every night but then my bed feels comfortable when it's time for me to get upmessage-squaremessage-square23fedilinkarrow-up136arrow-down10file-text
arrow-up136arrow-down1message-squarewhy does my back hurt every night but then my bed feels comfortable when it's time for me to get upLeeeroooyJeeenkiiins [none/use name]@hexbear.net to chapotraphouse@hexbear.netEnglish · 1 month agomessage-square23fedilinkfile-text
minus-squarebobs_guns@lemmygrad.mllinkfedilinkEnglisharrow-up1·1 month agoIf your issues are with the very low back or the hips then you can strengthen your butt. Lunges are a good exercise for this although if you’re deconditioned, you must work up to them.
If your issues are with the very low back or the hips then you can strengthen your butt. Lunges are a good exercise for this although if you’re deconditioned, you must work up to them.