If you eat less calories than you burn, you will lose weight. That’s just science - that works universally. I don’t really think these fad diets are a good way to view health. There’s a lot more to a healthy diet than just losing weight - your body needs carbohydrates, in fact carbs should be your primary source of calories and foregoing all carbs isn’t a healthy way to lose weight.
it’s just calories in vs calories out. A better diet paired with more exercise.
Get an idea of how many calories you burn in a day (you can search for a BMR calculator to give you a ballpark), and eat less than that. I started going on runs, and eating a slightly healthier diet.
I just keep adding holes to my belt
I was looking for a bbq thermometer yesterday and all I could find was smart wifi/Bluetooth thermometers. Why the fuck does a thermometer need wifi/Bluetooth?!?
FYI you can install replacement launches that get rid of these ads
I mean, it’s weird to encourage people not to increase their physical activity if they’re trying to manage their weight.
While it’s true you can’t out-train a bad diet, exercising, even for just 30 minutes every other day will go a long. Running a 5k will take about half an hour depending on your fitness level and will burn a good 350 calories or so, more if you’re overweight. Do that 3 times a week and that’s the equivalent of a about 2 meals you’ve burnt off (or one really unhealthy meal). Plus getting outside and exercising is good for your mental health.
It makes more sense if you change the ‘no’ to a ‘not’, at least for me.
A bag of Doritos is ready to eat. The chicken breast and green beans have to be prepared and there are many factors why that may not be feasible for someone.
Celery and a low calorie dip is not exactly a healthy balanced meal, sure it’s low in calories but it’s low in just about everything and not really much better than a bag of Doritos.
there are many apps that will let you do this. I use an app called IP Webcam
I feel like my Garmin could probably survive being run over by a car
…to plug headphones in. How is this a genuine question?
People still use their phones to listen to music and wireless earphones are almost universally garbage, require charging, and produce insane amounts of e-waste. Wired headphones don’t have these issues
It’s a reference to the movie Don’t Look Up. Not sure what EU is.
That’s why I hate money and the setup of the world, is plain satanic if you ask me.
Don’t drag satan into this, the world is overwhelmingly more christian than satanic.
Not with that attitude
Of course she deserves her day in court, but this doesn’t surprise me in the least. Something about her has always felt off
If nobody had kids and the human race died out, earth could repair itself. The only reason earth is so fucked is because of the humans.
You not having kids is literally the best thing you could possibly do for the planet
Everything in moderation. Have pizza, but limit yourself to 2 slices, have a big delicious salad with it (no creamy dressing). Small treats like this is what makes a diet sustainable.
I dont use 10 apps every day, I can’t even think of 1.app I use literally every day, but these are the apps I use most days
The night holds the key