Vegetables are just fancy nutrients, that’s why I only eat a flavourless calorie paste that contains all my essential vitamins.
Vegetables are just fancy nutrients, that’s why I only eat a flavourless calorie paste that contains all my essential vitamins.
I can’t give medical advice, I mean I can but I won’t. Anyway, I was a professional chef who worked in three very different locations before leaving the pirate kitchen life of sodomy.
What’s affordable is going to depend on where you are, so buy in-season fruits and vegetables. Try different recipes using things you know you can afford and when something clicks for you, write it down. Keep a list of the healthy meals and snacks that are easy for you to make because the hungry brain has no past or future. Aggressively mid foods like beans, peas, potatoes, barley and peanut butter are cheap and no one will care if you steal them.
If you’re a shit cook find some videos and follow along or ask a friend to walk you through some recipes if you have one.
Keep heathy, craving satisfying food on hand. Make a batch of nut balls (nut butter mixed with seeds, dried berries and whatever) and keep them in the freezer. Have lots of different tea on hand if that’s your thing, popcorn is filling and low calorie. My go-tos are: hard boiled egg, or a baked potato, or a bowl of peas. Don’t knock a bowl of peas until you try it after a joint, mixed with coconut oil, salt, pepper and cayenne.
Try smoothies. One of my faves is almond milk, spinach, lime juice, cashew or hemp butter, banana, pinch of salt. Blending up greens is a great way to stuff them in and they’re low calorie by volume. What’s great is I can pre-portion all of those ingredients except the almond milk into containers and freeze them. Then making a smoothie is as simple as dumping the frozen brick in a blender with some liquid.
Grocery store prices can vary by day, sales usually go on before they get in a new order and need to clear the shelves. Figure that out and only buy meat in bulk on sale or wait by the dumpster at night. Make a big batch of something like curry, chili or stew with it and freeze in portions anything you won’t eat in the next few days.
There is no shame in using low-income grocery options to get healthy food you can’t otherwise afford. See if there are any in your area. I have friends on disability who get a box of fresh fruit and vegetables every week, food that’s perfectly good but would otherwise be thrown out because of our high beauty standards for crops.
Women face baldness as well, it’s less common but hair is seen as such a feminine trait I bet it’s devastating to go through that.
Weirdly worded, but when I repeated this to myself with a positive tone - it’s kinda true. Makeup can make you feel better about yourself. Feelings are valid. Everyone deserves to feel better about themselves.
preggers.
Sorry about that, it’s the internet. I’m not a doctor, but it was explained to me that proteins from different sources are not all the same and, while I can process protein from a variety of foods, I don’t do it as efficiently as with muscle proteins. The nutritionist I spoke to - who was a vegan and a vegan activist - said people like me need about 1-2 chicken breasts per week. It’s not uncommon, a lot of people who try to go veggie and can’t hack it just go back to meat without trying to figure out why they felt sick and tired. Other people have said it’s genetic based on your ancestors, but I haven’t seen a lot of evidence to support that. Other sources point to evidence you can alter the way your body processes things by following specific diet plans, but I’m not prepared to feel that shitty again to figure it out.
Oh gee I didn’t try eggs or dairy in the months I felt like shit after going veggie, and neither the doctor nor nutritionist suggested that either. You solved all my dietary needs and I can give up meat now after years of trying to figure out the most sustainable diet I can manage.
Where I live the beef is local and cheap. I’m not able to obtain enough protein without meat, as confirmed by a doctor and a nutritionist when I tried to go vegetarian. With food costs so high it’s cheaper to buy cow than anything else, but when I have the money I opt for fish or turkey. I looked into hunting but it’s prohibitively expensive for me with permits, tags, guns, licenses, days off and transportation. I tried fishing for myself as well, but whenever I get time to do it, there are warnings about eating fish in the area. When there aren’t I never catch anything big enough to legally be allowed to keep. I’d like to get chickens if/when local government ever lifts the bylaws preventing it.
What about that fish that lives in the anus of sea cucumbers. It basically lives in a fart lair.
He was called to testify as to whether Kevin Spacey was at a particular event that he and his husband hosted - I don’t think they had much of a choice. Theirs was just part of a bunch of evidence that Spacey wasn’t there.
And I left reddit because it stopped letting me watch porn. Lots of similarities here.
Depression?