Yup, human kidneys suck at efficiently filtering out salt and can only do so at a relatively low maximum concentration in the urine. The moment you take salt water that is of higher salt concentration than that, your body uses more water than what you took to eliminate that salt.
It’s almost like the amount of salt matters.
And the kind
And the fact that you might drink electrolyte beverages after sweating.
Water: good
Hyperhydration: exists
The dose makes the poison.
After all breathing pure oxygen is incredibly bad for your health.
Everyone that has breathed oxygen has died or will die. Breathing oxygen is 100% fatal.
You don’t know that, there could be a baby born recently that will be the first to cryotech and then regenerative bodies.
Yup, human kidneys suck at efficiently filtering out salt and can only do so at a relatively low maximum concentration in the urine. The moment you take salt water that is of higher salt concentration than that, your body uses more water than what you took to eliminate that salt.