Yup, human kidneys suck at efficiently filtering out salt and can only do so at a relatively low maximum concentration in the urine. The moment you take salt water that is of higher salt concentration than that, your body uses more water than what you took to eliminate that salt.
Yup, human kidneys suck at efficiently filtering out salt and can only do so at a relatively low maximum concentration in the urine. The moment you take salt water that is of higher salt concentration than that, your body uses more water than what you took to eliminate that salt.