creatine you only take 4 x 5g when in your loading phase which lasts a week, then it’s 3g for maint or just 3g a day for maint which will get you to saturation anyway but takes about 3-4 weeks
Quit using drugs to min/max. Life isn’t a video game. Just go to the gym or do stuff outside. The rest is just capitalism doing what it does, trying to sell you shit you don’t need.
Reminds me of the monster gym bros that Anatoly casually matches. Thought it was fake at first! Nope, he’s a legit powerlifter under that janitor’s uniform.
creatine you only take 4 x 5g when in your loading phase which lasts a week, then it’s 3g for maint or just 3g a day for maint which will get you to saturation anyway but takes about 3-4 weeks
https://creatine.wiki/w/Creatine_Usage/Creatine_for_Beginners#content-recommended-dosage
fish oil good for you
the others I’m not gonna touch
Quit using drugs to min/max. Life isn’t a video game. Just go to the gym or do stuff outside. The rest is just capitalism doing what it does, trying to sell you shit you don’t need.
Why?
It’s science bro, if it helps improve your life why wouldn’t you do it?
It doesn’t improve your daily life any more than regular exercise does
i do that too :)
Reminds me of the monster gym bros that Anatoly casually matches. Thought it was fake at first! Nope, he’s a legit powerlifter under that janitor’s uniform.
Loading phase is also a myth. Just take your recommended dose every day