Without: almost always when lounging around. With few exceptions, always when sleeping. Occasionally when I am going to the store and do not give any fucks.

With: if I am having a particularly bad upper back pain day. All formal and business events.

Now, if you asked me when my boobs were smaller, or before I found properly fitting bras, I’m sure my answers would be different. A garment that actually holds them up is a game changer. I have legitimately had headaches melt away with a brand new, well-fitting bra.