How many calories is in 1 cup of dry rice once it’s cooked?
Cuz that’s my normal meal. Just white rice. With soy sauce and hot sauce if I have it. Once every other week or so I’ll make some pinto beans to have with my rice. But the rice is always there.
My unsolicited advice: Splurge on a bottle of multivitamins, take one with your rice meals. If you’re missing those vitamins and nutrients you’ll feel a positive difference within a few weeks.
Snake meal. One meal a day usually. Sometimes I skip it.
but how much do you eat in that meal
How many calories is in 1 cup of dry rice once it’s cooked?
Cuz that’s my normal meal. Just white rice. With soy sauce and hot sauce if I have it. Once every other week or so I’ll make some pinto beans to have with my rice. But the rice is always there.
are you ok
I’m great.
My unsolicited advice: Splurge on a bottle of multivitamins, take one with your rice meals. If you’re missing those vitamins and nutrients you’ll feel a positive difference within a few weeks.
About 60-3000 calories, depends if I’ve got time to do more than grab an apple