• 0 Posts
  • 20 Comments
Joined 1 year ago
cake
Cake day: June 30th, 2023

help-circle















  • Sugar itself is not particularly harmful. Most foods we eat naturally contains sugar.

    What’s really harmful are sugary drinks, such as regular soda, fruit juices, and sweet coffee based drinks.

    The problem comes from how quickly the sugar is absorbed into the blood stream. Regular foods containing sugar such as fruits release the sugar slowly as they are broken down and digested. Sugary drinks however are pure dissolved sugar which is absorbed incredibly rapidly.

    It causes a rapid blood glucose spike which is followed by an insulin spike. Having that as a regular occurance is devastating to your body, and can lead to some terrible conditions like non-alcoholic fatty liver disease and diabetes.



  • You used to drink 8 liters of regular coke?

    8 liters of water per day already beggars belief. That’s going to the bathroom at least 16 times a day. You’d also need to take electrolyte supplements to avoid your nervous system shutting down.

    But 8 liters of coke per day? That’s 880 grams of pure sugar. And 3200 calories, which is 150% of daily intake for average person.

    If you consumed 880g of pure sugar daily, i think your liver would have failed after just a few weeks.


  • whatsarefoogee@lemmy.worldtoMemes@lemmy.mlWater? WTF is that?
    link
    fedilink
    arrow-up
    4
    arrow-down
    1
    ·
    1 year ago

    they literally can’t taste anymore

    Figuratively.

    People are so accustomed to sugar overload they literally can’t taste anymore. I drink la croix if I want something a bit bubbly, but so many Americans make fun of la croix drinkers. “It’s like smelling a lemon from 10 feet away haw haw haw”.

    Considering la croix is not sweet, you will have literally the same experience as someone with taste buds that are 100% burned out from sugar. The lemon flavor is recognized by the sense of smell, and to some degree the sour sensing tastebuds.