I personally enjoy taking long walks. It doesn’t matter if it’s in the woods, on a bike trail, or just through town. There’s something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.
Planning my evening and getting to bed at a decent time, letting myself sleep all night, does a lot. Especially after taking a shower.
I do some breathing exercises using a colorful blob on the screen and do some journaling. I also do tarot readings to assess my energies for the day and to ground myself better since I’m an anxious person. I guess I should really get back into it because I’m getting really antsy these days
How does tarot reading actually work? Can you explain a little the process? Is it hard to learn?
Sorry for the late reply
I’ve been stuck in a reddit binge before Apollo dies.Anyway, every tarot practitioner views it differently. For me, it’s a way to connect with myself and the energies around me. It’s very grounding since it’s just another tool for me to assess my actions and possible outcomes. It’s not something that predicts your future per se. I avoid personal bias by evaluating whether the reading resonates with what I feel and what is objectively happening around me.In a nutshell, it’s a bunch of cards (78 cards) with different symbolisms and meanings. Pull as many as you need, interpret it based on the basic symbolisms and key words on your guide. Decide whether it resonates or not. Do it again as you please. It’s hard at first since there are a lot of cards but it just takes some practice to get better as with any other thing. Sometimes it takes me weeks before I grab my cards again, sometimes I need it on the daily.
I do meditation. Not mindfulness because I need dissociation for my chronic pain management. I basically do a version that I altered to stay as disconnected from my body as possible and just focus on emotions and observing them.
I also use a yoga ball sometimes, helps me regulate as well
Edit: I am physically disabled please do not peddle me a CBT based chatbot or whatvever.
To manage chronic pain you might want to look into the app Curable, my therapist recommended it. It’s a very well-designed app, there’s also a free trial (it’s under $100 for a year). It helps you reprogram your nervous system, but it also feels very supportive. It’s like care and support whenever you need it. I highly recommended it. 👍
It sounds a bit iffy to me that app, ngl
You can’t cure what’s causes by a real physical disease causing dislocations in my body, I can’t reprogram my body into making my connective tissue actually work work. I can’t reprogram my brain into being cured as the name suggests
To me this app looks from a cursory glance like the type of stuff I get peddled by people who don’t believe in my disability and instead call all chronic pain “psychosomatic”. I know that mental health can cause physical symptoms including pain and worsen it. But that doesn’t mean all pain is psychosomatic.
If people like me are not careful with what they say to certain people I can be undiagnosed with my physical disease by a therapist who knows nothing of said disease
You’re right that when you said ‘chronic pain’ I assumed that it was more like the usual chronic pain that people experience today, this app would be helpful for that. I spoke too soon and didn’t have enough information about your condition, sorry for that. But I meant well, no need to get aggressive… But it’s also to manage pain in general (there’s a free trial if you want). And it’s an extremely well-designed app, like I said, recommended by a therapist, and it’s helped a lot of people including me. I never said that all pain is psychosomatic.
I enjoy brewing loose leaf tea gongfu style (in a small vessel with many infusions): it gives me just enough to do, and a pleasant stimulus to focus on, that it’s very grounding.
Is that where each cup(infusion) tastes different and there’s a whole ritual kinda thing?
It’s just one method to make tea. Some teas taste quite different from cup to cup (wuyi oolongs, for example), some are more consistent, in my experience. What I like is that it’s easy to adjust depending on the outcome - one infusion is too weak or too strong? Brew the next one more or less.
Cool, it seems like a good time.
