In the complicated dance of mental and physical health, the link between physical exercise (PA) and sadness has been studied and looked into for a long time. But, like the many parts that make up a complex musical piece, the details of this connection—specifically, how different kinds of exercise affect different depressive symptoms—have stayed somewhat mysterious. A unique study that looks into this complex relationship gives us new information that could change the way we treat mental illness and improve people's health.
Nevermind the catch 22 that it’s just way easier to be active when you aren’t already depressed. Yeah yeah yeah you’re depressed, you need to exercise, it’ll help. Ok. But how? Lol.
@lagomorphlecture@Brunbrun6766
Dogs have pure joy exploding in their heads when chasing rabbits…have you tried that? Probably some positive feedbacks from fresh air and sunlight even when you don’t catch them:)
Nevermind the catch 22 that it’s just way easier to be active when you aren’t already depressed. Yeah yeah yeah you’re depressed, you need to exercise, it’ll help. Ok. But how? Lol.
@lagomorphlecture @Brunbrun6766
Dogs have pure joy exploding in their heads when chasing rabbits…have you tried that? Probably some positive feedbacks from fresh air and sunlight even when you don’t catch them:)
I play with my bunnies all the time and it is pure joy