usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-227 天前Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square257fedilinkarrow-up1690arrow-down121
arrow-up1669arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-227 天前message-square257fedilink
minus-squareSchwertImStein@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up1·6 天前iirc 1.5g per kg of body mass is enough above that you get diminishing returns fast
iirc 1.5g per kg of body mass is enough above that you get diminishing returns fast