LadyButterfly she/her@piefed.blahaj.zone to Microblog Memes@lemmy.worldEnglish · 1 day agoAin't that the truthpiefed.cdn.blahaj.zoneimagemessage-square79fedilinkarrow-up1878arrow-down120
arrow-up1858arrow-down1imageAin't that the truthpiefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Microblog Memes@lemmy.worldEnglish · 1 day agomessage-square79fedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2·edit-26 hours agoUnless it’s a bar on your shoulders, your back is going to be engaged at least a little (and even then a lifting belt is recommended for heavier weights). But training your core and buying a back support brace is a good idea for anyone.
minus-squarebobzer@lemmy.ziplinkfedilinkEnglisharrow-up3·5 hours agoPeople need to be doing deadlifts for longevity. There’s no reason a 35 year old should be hesitant about manual labour.
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2·4 hours agoAgreed. My back and posture have been so much better since I started doing deadlifts.
Unless it’s a bar on your shoulders, your back is going to be engaged at least a little (and even then a lifting belt is recommended for heavier weights).
But training your core and buying a back support brace is a good idea for anyone.
People need to be doing deadlifts for longevity.
There’s no reason a 35 year old should be hesitant about manual labour.
Agreed. My back and posture have been so much better since I started doing deadlifts.