Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 year agoMy body is a roadmap of painslrpnk.netexternal-linkmessage-square34linkfedilinkarrow-up1398arrow-down19file-text
arrow-up1389arrow-down1external-linkMy body is a roadmap of painslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 year agomessage-square34linkfedilinkfile-text
minus-squarepotoooooooo 🥔@lemmy.worldlinkfedilinkEnglisharrow-up3·1 year agoTry using your head as a counterweight to stretch out that muscle. So if it hurts on the right, slowly let your head hang to the left side until you feel it pulling on that spot. Hold the stretch for 30-60 seconds.
Try using your head as a counterweight to stretch out that muscle. So if it hurts on the right, slowly let your head hang to the left side until you feel it pulling on that spot. Hold the stretch for 30-60 seconds.