I essentially quit dairy. It did things like make me feel like I was having a heart attack as early as age five. I’ll have a reasonable amount now and then and it doesn’t bother me mostly. Andrew Weil suggested people with food sensitivities could try gradually reintroducing after stopping and recovering. Sometimes I remember this and try a little and I’m fine. Thing is, I grew up downing pints of milk and such. I guess you can OD on it but you can also tweak your prescription till you get it right.
Every day my mouth says dairy, every day the rest of me says noooo
Mouth wins nearly every time lmfao
I essentially quit dairy. It did things like make me feel like I was having a heart attack as early as age five. I’ll have a reasonable amount now and then and it doesn’t bother me mostly. Andrew Weil suggested people with food sensitivities could try gradually reintroducing after stopping and recovering. Sometimes I remember this and try a little and I’m fine. Thing is, I grew up downing pints of milk and such. I guess you can OD on it but you can also tweak your prescription till you get it right.