Sleep until you wake up. See how many hours you need. Then adjust your schedule until you are getting enough sleep. And pay attention to the number of hours - for me 7 can be more refreshing than 8! You may need 9, you want to be waking up at the right point in your sleep cycle, not while you are so very asleep.
I sleep pretty heavy, but when it’s time to get up I can. Do not go back to sleep, get up when you wake up. But really, try sleeping until you wake up.
Putting your lights on a timer may work better than an alarm, more gentle so you have time to come to awakeness more naturally.
Did 5 hours feel good? Everyone is different. I like 7 hours and cannot nap, it has to be all at once. If you keep waking up at night and feel tired in the day ask your doctor, there may be some cause, not just lifestyle.
I know what you’re saying but actually not even once in my life. I did have a cup of coffee early yesterday morning and I rarely have caffeine but I had a big day at work and was going in on little sleep.
Sleep until you wake up. See how many hours you need. Then adjust your schedule until you are getting enough sleep. And pay attention to the number of hours - for me 7 can be more refreshing than 8! You may need 9, you want to be waking up at the right point in your sleep cycle, not while you are so very asleep.
I sleep pretty heavy, but when it’s time to get up I can. Do not go back to sleep, get up when you wake up. But really, try sleeping until you wake up.
Putting your lights on a timer may work better than an alarm, more gentle so you have time to come to awakeness more naturally.
I got two hours last night and five the night before. I have maybe slept eight hours once in the last year, and it was after a being up for 36 hrs.
Did 5 hours feel good? Everyone is different. I like 7 hours and cannot nap, it has to be all at once. If you keep waking up at night and feel tired in the day ask your doctor, there may be some cause, not just lifestyle.
Five hours is great 95% of the time. I can nap, I usually get about one hour nap a week.
Maybe lay off the carnival powder for a bit eh.
I know what you’re saying but actually not even once in my life. I did have a cup of coffee early yesterday morning and I rarely have caffeine but I had a big day at work and was going in on little sleep.