• idiomaddict@lemmy.world
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    3 hours ago

    If you’re physically up for it, doing a bunch of jumping jacks hits the perfect combination of using up adrenaline and making my lungs hurt to replace emotional smoking. It’s not well received in public though.

    • sp3ctr4l@lemmy.dbzer0.com
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      3 hours ago

      Hah, I’ve not heard that, I will try it…

      …as soon as I recover from crippling injuries.

      I got a bunch specific PT excersises though, thats a good idea, just work out through it.