Everyone does it in a different way, how do you do it?

  • sunbrrnslapper@lemmy.world
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    29 days ago

    Have got quite the self-care regimen!

    Sleep: strict bed and waking times, naps on weekends

    Food: AIP foods (I have autoimmune stuff)

    Exercise: when I can make it to the gym, I walk

    Dental/medical: sonicare toothbrush and floss twice daily, whiten annually, dentist/doctor regularly

    Skin: lip and under eye filler annually, Botox quarterly, wash face/creams twice daily

    Family: I work with my dad and from home and have a stay at home husband, daily activities with the kids, which allows me to see everyone more than if I had a regular job

    General self care: Finch app keeps me on track

    • klemptor@startrek.website
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      28 days ago

      I just looked up finch and it looks kinda like a tamogatchi but the pet is yourself? Can you tell me more about it - what you like and how it helps? It sounds interesting!