I have strict rules about ingredients in food, and have a list of things associated with ultra-processed foods that rule them out completely. I try to only eat foods made from ingredients I could buy myself at the grocery store or a cultural marketplace, and make my own meals most of the time. I eat out/eat food from a restaurant maybe once or twice a month, sometimes less.

I go for glass packaging whenever I have the option. My water bottles are all glass and I have a couple of sets of metal eating utensils in my purse so I can avoid plastic ones. I use glassware for leftovers and stainless steel or cast iron pans.

I take unabashed naps, without shame, excuses or explanations. Napping is an honored use of time in this house.