Everyone does it in a different way, how do you do it?

  • klemptor@startrek.website
    3·
    1 month ago

    Most of my wellness practice consists of doing whatever I feel like doing without worrying too much about it.

    This sounds super chill, nice not to be stressed over it!

    • schmorp@slrpnk.netEnglish
      2·
      29 days ago

      I believe a lot of the wellness stuff is to keep us functional in a sick world (I have used mindfulness to be more productive before and it has driven me into burnout), so I really don’t want to get obsessed about the wellness or fitness game. I also don’t want to be a fucking wreck at 55. Not always as chill as it seems. 😅