Oh! That reminds me… It’s probably also worth getting used to exercizing in such a condition. Getting your body used to ketosis goes a long ways to not having a major low energy slump when the carbs/sugars run out.
Of course, that also requires maintaining at least a semi-healthy level of body fat so ketosis has something to work with. Being a twig and going hungry is just going to suck in general.
Yeah, once you get past the carb-hunger it gets easier.
Oh! That reminds me… It’s probably also worth getting used to exercizing in such a condition. Getting your body used to ketosis goes a long ways to not having a major low energy slump when the carbs/sugars run out.
Of course, that also requires maintaining at least a semi-healthy level of body fat so ketosis has something to work with. Being a twig and going hungry is just going to suck in general.