I managed a bit over 2 months without smoking once, I did cold turkey. Got hooked again after a stressful night in the ER where another patient waiting offered me a smoke.
Thanks for the encouragement! EDIT: And congrats on a year!
Thanks! Its a process that needs management, it doesnt have an end point unfortunately, its just part of my maitenance like brushing my teeth. You got this! A relapse isnt a failure, its acknowledgment youve been successful to that point, next time youll go even longer without.
I managed a bit over 2 months without smoking once, I did cold turkey. Got hooked again after a stressful night in the ER where another patient waiting offered me a smoke.
Thanks for the encouragement! EDIT: And congrats on a year!
Thanks! Its a process that needs management, it doesnt have an end point unfortunately, its just part of my maitenance like brushing my teeth. You got this! A relapse isnt a failure, its acknowledgment youve been successful to that point, next time youll go even longer without.