I do lucid dreaming all the time, though it has slowly changed form as I grow older. I’ve also hear it can be trained, but I learned it from a nightmare as a kid and don’t really know anything about the training. I just got super angry and went against the intended dream (I was supposed to be eaten) and by doing that I suddenly realized I could do anything. After that I’ve kinda been on the driver’s seat when needed, and somehow always have the manuscript of the dream and the knowledge I’m invincible.

I usually go with the intended dream for unknown reasons even if it’s uncomfortable and annoying normal day situations, but when the dreams get too bad or boring I start to “cheat” and change things. One of my favorites has always been starting to float around in kinda sideways movement, with the wind lifting me. I like flying too, but it’s much harder to achieve and requires more effort to keep the wind pushing me upwards, usually I have to do several jumps and use stuff like buildings to get enough wind under me.

These days I don’t always need to even force the changes where as younger I had to really really struggle to force it to happen, now the dreams kinda naturally shift before me? Kinda like my subconscious has somehow become more agreeable and doesn’t try to kill me as much - I don’t know why though, I’ve not been doing any better mentally.