ReanuKeeves@lemm.ee to Asklemmy@lemmy.mlEnglish · 11 天前If biphasic sleeping was normalized again, what would you do in those few hours between sleeps?message-squaremessage-square33fedilinkarrow-up140arrow-down10
arrow-up140arrow-down1message-squareIf biphasic sleeping was normalized again, what would you do in those few hours between sleeps?ReanuKeeves@lemm.ee to Asklemmy@lemmy.mlEnglish · 11 天前message-square33fedilink
minus-squareJaberw0cky@lemmy.worldlinkfedilinkarrow-up18·edit-211 天前Does no one else wake up at 0300 and read a book for a bit before going back to sleep for a couple of hours?
minus-squaremonovergent 🛠️@lemmy.mllinkfedilinkarrow-up4·11 天前Sometimes I’ll wake up at 0300 and contemplate trying biphasic sleep. But I fall back asleep before I can muster the courage to get out of bed.
minus-squareReanuKeeves@lemm.eeOPlinkfedilinkEnglisharrow-up4·11 天前My go to when I wake up in the middle of the night and can’t fall back asleep is to put on rabbithole and iceberg youtube videos
minus-squareshai_hulud@lemmy.worldlinkfedilinkarrow-up1·10 天前I often read after first sleep. I can’t imagine not doing that way.
Does no one else wake up at 0300 and read a book for a bit before going back to sleep for a couple of hours?
I don’t
Sometimes I’ll wake up at 0300 and contemplate trying biphasic sleep. But I fall back asleep before I can muster the courage to get out of bed.
My go to when I wake up in the middle of the night and can’t fall back asleep is to put on rabbithole and iceberg youtube videos
I do. Is this…a skill?
Put it on your CV, worth a shot.
I often read after first sleep. I can’t imagine not doing that way.
I do for sure.