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Cake day: June 27th, 2023

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  • Yeah. I started working out pretty heavy way back to stop being underweight but I still go multiple times a week to upkeep. I hate it but it keeps me from this shit.

    Staying fit keeps most of your body working way better for longer. You can feel bodily discomfort in the gym on your terms, or at random on nature’s terms.


  • Recorded speech about engaging in crimes is often acceptable evidence. It’s probably the same with written messages.

    I guess it’s up to the accused to prevent law enforcement from acquiring what they said, whether it be preventing recording, preventing police from sifting through mail or unsecure communications, or preventing police from acquiring the accused’s copy of potentially illegal communications. Which he is currently attempting.

    I don’t blame him for trying, and would agree on a lesser extent that he is right to prevent self incriminating now. But copied communication as acceptable evidence is pretty settled in law by now.



  • Mobile apps, no ads, and no widespread astroturfing. I still use Reddit for product recommendations, but even that has become mostly advertising (oftentimes the link will redirect several times so they get their money).

    I don’t like contributing ad revenue or engagement to a company I dislike. I find Reddit leadership morally reprehensible, and for the free market to work, I must avoid giving them money. Searching up products on ad-free RDX Reddit viewer contributes a view, but no engagement or ad revenue while coming at a very small cost to the company which I’ll accept.

    And honestly, as a person who finds some of Lemmy’s community to be a bit much, it’s still way better than the bottom of the barrel half AI trash Reddit is now. Lemmy reminds me of old Reddit, occasional insufferable behavior and all, and that’s way better than new Reddit. You miss a lot of the personal stories, but in turn you also read less made up or AI generated garbage.


  • Hm the only one I can find on the Costco site is 110 cals per serving + about 190 for the peanut butter, making for a pretty light breakfast. If the peanut butter is curbing appetite and this is the whole breakfast, it doesn’t necessarily need to be removed.

    And yeah, definitely account for butter and oil. I was advised by a dietician to add tablespoons of oil into food (I use olive oil or avocado oil) for additional calories, which I do sometimes. It often makes the difference.

    Are you losing any weight? I’m seeing a TDEE (calories per day to maintain) of 3300~3700 depending on much you work out on the five days a week I think I saw earlier. The formulas aren’t always accurate but they’re rarely that far off, and I think it’s somewhat unlikely that your count is off by 1500+ calories a day. It definitely is possible, I’ve read weight management stories like that, but if you start weighing your food and adding calories from oil + butter and see no weight loss I’d consider asking a doctor.

    Feel free to ask if you have any questions, I’ve been counting calories and measuring my weight every day for a very long time now. I have my weight management down, and while my experiences may not be applicable for you, I’m happy to elaborate on anything. Weight management is difficult and sometimes a truly long term commitment.


  • Hi, I must agree with others that you’re eating more than what you think. I was underweight for over 20 years, so the opposite problem, and I’m one of the few people here who read “I struggle to meet 1500 calories” and nodded. For the vast majority of humans, weight loss is entirely based on energy deficit, so something must be up.

    Calories are deceptive. Two days ago I had one sub sandwich (the bread I use, Schär ciabatta, comes in half sized so two of them make up one sub). It was 850 calories, far more than I expected the first time I had one— it’s not even large. That plus an Arizona tea made for 1040 calories in a single pretty volumetrically small meal.

    I track the calories of every single thing I eat. I use an accurate to 0.1g scale to measure every ingredient I use in meals and to track serving size for snacks. I pour drinks into a measuring cup. It was some work at first but by now it’s basically second nature. You don’t need to go that far, but I’d highly recommend doing something. Every ingredient must be considered: are you accounting for butter or oils in pasta or even steak? Those add hundreds of calories.

    The fruit smoothie sounds almost like bulking food to me. Peanut butter in a smoothie is great for weight gain. How much is two scoops? What’s in the smoothie itself? If you have vague measurements of ingredients and amount, I’d be happy to calculate a caloric estimate. It won’t be exact, but would be a good start.






  • I mean maybe, but I assume that by the time it was named, people mainly remembered the staring at oneself until death thing. The story is old enough that it’s been simplified many times, I’ve heard it more without the curse bit than with. The authors aren’t really around to correct the record.

    I’m curious, were you more familiar with the particulars of the story than the actual disorder, and just applied it? I’m confused about the point of the orignal comment. It feels like you’re more interested in Greek myths than the actual discussion that was happening.

    Which is fine— there’s a place for that, even if that wasn’t the way to introduce the subject. I’d have been (and really, still am) interested in other not-entirely-faithful myth inspired names. But by beginning with an inaccurate take on the contemporary term narcissist, it mostly just led to confusion.


  • Like others here, I gotta say it’s super weird that this comment is focused on Narcissus the character’s specific death rather than the actual disorder. It’s like getting caught up on Oedipus’s platonic relationships. The disorder references the character but does not demand that every detail of the story is relevant.

    NPD is diagnostically defined in the DSM-5 (APA 2013; pages 669-672) as a pervasive pattern of grandiosity, need for admiration, and lack of empathy, with interpersonal entitlement, exploitiveness, arrogance, and envy. Five out of nine of these criteria need to be present to meet the diagnosis of NPD.

    (The nine can be found online from many sources. None mentions sexuality.)

    There’s good reading on sexual selfishness or sexually addictive behavior from narcissists. One from the American Journal of Psychiatry, emphasis mine:

    In addition to the grandiose and vulnerable subtypes, there is a healthier group of individuals with narcissistic personality disorder, described as “high-functioning,” “exhibitionistic,” or “autonomous.” These individuals, illustrated by Mr. A, are grandiose, competitive, attention seeking, and sexually provocative, while demonstrating adaptive functioning and using their narcissistic traits to succeed.

    For a more contemporary comparison, it’s like seeing the trope of the Starscream and insisting that for the archetype to fit, they must be disintegrated by the guy they backstabbed reborn and renamed. The disorder is named after the self obsessive behavior, not the less important particulars.


  • I have to say I am too. She’s had a few incidents of odd speech patterns; if not this, the poor soundbites like weirdly explaining things (“Russia is a country” or “do not come”). Trump’s word salad is so normalized that he won’t be scrutinized for it. There will probably be sexist comments on it as well.

    I hope she gets new speechwriters and a bit of training on what to say instead. It’s probably a lot to hope that she can quickly override this pattern, given it’s likely something she’s done all her life, but her duties as VP are relatively minimal and the campaign can afford speech training. She’s better than Trump either way, but being consistently on point would be useful



  • I have long trusted, alongside polls, Professor Allan Lichtman’s system of keys to the White House. The system uses thirteen true/false questions and asserts that American voters vote for president based on the governing performance of the incumbent party. It has been right 11 times in a row, if you believe that the Supreme Court allowed Bush to win even if recounts were going to turn it in Gore’s favor. It correctly predicted Trump’s 2016 victory along a number of other upsets.

    Per this system, Harris has a less lenient board but is still probably favored at this point. She has lost incumbency and unfortunately does not bring charisma (defined as broad appeal past their party). Nonetheless, if the remaining undecided keys fall as they stand now, she would win in October.

    In my opinion, her candidacy could be better than Biden’s if this allows Biden to focus on securing a ceasefire in Gaza instead of campaigning. This would allow a foreign military success, making up for the loss of incumbency. She may also hurt RFK’s campaign if there are a good deal of protest voters who are simply tired of two elderly men (and thus picked a slightly younger elderly man).

    Because of this system, I was very very worried about Harris replacing Biden. Professor Lichtman’s streak is unparalleled and he has little skin in the game since he is not a pollster doing this for a living. Thus it’s difficult to see it as pure luck. Lichtman himself believes it’s still winnable though, and that has been relieving to hear.

    Outside of the system, I can see how Harris could win. She polls better. She’s younger and can be a reasonably decent speaker. She’s certainly more exciting than Biden, and has more energy and time to campaign. With the media focused on her now, she could get her message out quickly and powerfully. I can see her winning by a significant margin.

    If I’m honest, I’m not totally optimistic, but there are many factors in her favor. I would’ve felt better if she had the charismatic appeal of Kelly or Whitmer. It’s fine though. Her strengths of being a coherent non-fascist that has never been found legally liable for rape should help separate her from her opponent, and she’ll demolish him in a debate if he develops the courage to show up.



  • just because Trump is a felon does not mean we need a prosecutor

    lol what the fresh hell is this take. This has to be the first attempt at this weird rhetoric. Does that mean we need the felon?

    has anyone here had to deal with a prosecutor firsthand before?

    Actually yeah, I got a ticket for running a red light in a weird non-permanent construction detour thing. I hadn’t expected the light to be there since it was on a highway and was part of an unusual u-turn. The cop was sympathetic and told me to go to the court to fight it, and there the prosecutor dropped the charge. I have seen that same court successfully prosecute traffic tickets even without officer testimony, so I was quite pleased.

    Honestly even with how corrupt the justice system can be, I’m not sure you’re gonna find many people who have personally had bad experiences with a prosecutor, much less rational people who would choose someone convicted of 34 felonies over a prosecutor.