Recorded speech about engaging in crimes is often acceptable evidence. It’s probably the same with written messages.
I guess it’s up to the accused to prevent law enforcement from acquiring what they said, whether it be preventing recording, preventing police from sifting through mail or unsecure communications, or preventing police from acquiring the accused’s copy of potentially illegal communications. Which he is currently attempting.
I don’t blame him for trying, and would agree on a lesser extent that he is right to prevent self incriminating now. But copied communication as acceptable evidence is pretty settled in law by now.
Yeah. I started working out pretty heavy way back to stop being underweight but I still go multiple times a week to upkeep. I hate it but it keeps me from this shit.
Staying fit keeps most of your body working way better for longer. You can feel bodily discomfort in the gym on your terms, or at random on nature’s terms.