Try overnight oats using jumbo oats

Leave 50g jumbo oats and 100ml soy milk and some cinnamon mixed in a closed container overnight in your fridge. Then in the morning add a splash of additional soy milk, other stuff*, and some honey.

The other stuff I use (all at the same time):

• pear/strawberries (depending on season)
• walnuts
• milled flaxseed
• Brazil nuts
• omega 3 seed mix (cheap and healthy)
• dried cranberry (or raisins)
• macadamia nuts

You can also use a nut mix (without peanuts). I just don’t because I don’t tolerate hazelnut well.

This breakfast is super useful because it includes so many nuts, which are recommended but quite tricky to include in one’s diet. And it adds a ton of fiber and a piece of fruit.

No, that’s a welfare state

Autumn’s beautiful though. It’s just that shorter days and the reason can make it a bit depressing.

Taiwan is a full democracy, not a flawed one. At least according to the widely respected Economist Democracy Index.

Taiwan is more democratic than Canada and Germany. And a lot more than the US, but that’s not surprising.

I feel the same way. She is also way too well known for any expert to be fooled into thinking it’s going to be a serious interview

If lions were able to eat predominantly plants and fruits they would do so because it’s easier and requires less energy.

If humans were meant to eat meat, we’d have teeth specifically adapted for it and digestive systems designed for omnivorous diets. Oh wait…

Since we’re the product of evolution we’re not meant to do anything. Evolution is reactive to changing environments. In terms of what our physiology is most suitable for is predominantly hunting and gathering, with a bit of meat from hunting occasionally.

The fact that we have some sharp teeth and can digest meat doesn’t mean that we have to consume the enormous amount of meat that we’re currently eating. The health department of pretty much every Western Country says that its population eats unhealthy amounts of meat.

death is a part of life, and having meaning in death to provide nutrition for continuation of life is just a reality.

You’re missing something pretty important here. Death is part of life is an argument that you’d use to try and justify hunting. Farming also means breeding more animals that will be raised for their meat and killed after a few years.

Globally, 60% of all large mammals are livestock. It’s a crazy number and there is nothing natural about this. The killing isn’t the root problem, producing/breeding huge numbers of animals is.

Death might be a natural part of the circle of life, but we’re artificially starting this circle for many farm animals. If we’d stop doing this at such an insane scale, we wouldn’t need to discuss their death (or quality of life)

Importantly, this is something that we choose to do even though we don’t have to. The owl has to hunt for mice and isn’t able to choose not to. This makes our moral position not comparable to owls or any other animal.

But let’s also be reasonable.

Eating cats and dogs is controversial. So is eating sharks or whale. Some diets are unnecessarily harmful. Since we all live on the same planet, that affects others and it makes sense to have an opinion on this.

Outside of the US, it’s not controversial to say the average meat intake in the US is too high: for health reasons and for the environment. I think it’s okay to judge people when they eat abnormal amounts of meat.

I think it’s easier to mess up a vegan diet than a keto one.

People often worry more about vegan diets than other diets. But somehow people’s concerns aren’t proportional to the risk of messing up your nutrition needs.

It’s not about health risks; it’s more about their personal feelings. Most people don’t like that animals are killed for food, but giving up tasty meat and cheese is tough. Instead of supporting vegans, they question them. This might be because admitting they eat meat just for its taste feels wrong. So, they deflect by questioning veganism. It’d be great if there were more understanding and supportive and less defensiveness about food choices.

I’d be nice to occasionally hear “Good for you! I’m happy that you make choices that are in line with your values!” But alas, most responses tend to be “But aren’t you barely allowed to eat anything now!?”

So much time and effort online and on TV is expended arguing against eating plant based food. It’s hard not to see through this.

Shared first 🥇 with real meat products.

Still rocking a higher life expectancy though, vegans got that going for them.

What do you think raping and massacring people at a music festival is going to do?

Nothing, just cause more suffering. But this isn’t a bad guy vs good guy argument. The point that’s being made is that extremism tends to be a product of its environment.

Please note that this is not an anti-Israel line of arguing.

Conditions in Gaza are terrible and many people have lost loved ones during their lives there. It creates an environment where extremism can flourish. It’s not a certainty, but the probability is just much higher in environments that are severely deprived.

The actions of Hamas are inexcusable, and Israel will surely want to bring them to justice. But after that it’s time to acknowledge that if conditions in Gaza are kept as poor as they are, the chances of this type of violence happening again are almost guaranteed. It’s also in the interest of Israel to allow and facilitate improved conditions in Gaza.

Such an enlightening argument.

I guess then it was an excellent idea to shoot up a music festival.

/s

I am sorry you lost several loved ones. I can’t imagine what that must be like.

Hopefully, while grieving, you won’t be stuck in anger for much longer. The people that you have lost wouldn’t want children to pay the price for your country’s revenge.

Of course you want Hamas to be brought to justice, but there are many people like you and I in Gaza that are just trying to live a life free of violence. Hamas might kill indiscriminately, but they are a terrorist/radical group. A country must not sink to their level, especially a democratic one.

Nothing will make it easier for Hamas to find new recruits than large numbers of people in Gaza who are grieving their lost ones: and so the cycle of violence continues.

It’s not that far fetched. It works the other way around as well.

Israel has much more freedom to do what it pleases in terms of its illegal settlements if the other side appears violent and unreasonable. Occupying Gaza creates a breeding ground for extremists, but could be considered an acceptable status quo for Israel as it’s impossible to find broad support for Palestine if it’s associated with extremists.

I just can’t fathom how it wouldn’t also have helped Hamas’ cause by forbidding any form of sexual violence.

It would have helped their cause if it had been possible to draw comparisons between them and Israel: both kill lots of civilians. But the reports of rape and other sexual violence just makes it impossible to feel anything but disgust.

I think there are few things on the other side of the spectrum that you might have missed.

*Mumbles sometimes about books in the US*

Let’s be clear that this is Hamas though, it’s not correct to say that it’s Palestine, regardless if the actions of Hamas are supported more broadly.

Gas isn’t safe

Researchers have estimated that around 12-13% of childhood asthma cases in countries like Australia and the United States can be attributed to the use of gas stoves for cooking Source: Nationalasthma.org.au

*Stanford University researchers measured emissions for 53 stoves while on and off. *

[…]

Seventy-six percent of unburned methane leaked out through pipes and fittings when stoves were off.

[…]

A gas stove also pollutes when it is off. A 2022 study found that gas stoves, even when not in use, can leak as much benzene, a carcinogen, as secondhand cigarette smoke. Another study that analyzed natural gas samples found that 95 percent of them contained benzene, for which there is no safe level. That study also found 21 hazardous air pollutants in unburned gas, including hexane and toluene, which can affect the nervous system, liver, and kidneys.

Source: Columbia climate school

It’s most likely a reference to their personal Lemmy server where they’ve customised the upvote button colour