In case you didn’t know, Münecat recently uploaded a three-hour video debunking evolutionary psychology: https://youtu.be/31e0RcImReY
I figure the overlap between hbomberguy and münecat viewers in the Venn diagram is basically a circle, so that should help if you have an hbomberguy craving.
Have you checked the air quality in your room during the night? If the CO2 level is too high you will not sleep well and may wake up with headaches or otherwise feeling unwell.
Best to sleep with a window open to ensure some fresh air can get in.