It’s hard for me to do that too. I found setting regular reminders for it on my phone helped, at least once I get over that initial hump of forming a pattern, then it just becomes a simple “oh. Today’s my day to run laundry”. Of course, if I break that habit it becomes hard again, but it does help a lot. But also I’m no psychologist, so for all I know it could be a case by case basis
I like Lemmy’s feel. It feels much more of a community because of small size. It’s easier to catch up, like there’s not as much of a FOMO because you maybe get 1-2 new things every hour instead of having 400 posts shoved down your throat after refreshing. At least that’s how I feel