I can type out the entire 10 word long name of my sprint into the searchbar, and it Jira will pull up 22 pages of things that are not even CLOSE to what I searched. It’s a nightmare to try and find my current sprint among the 65 other team’s sprints every month.
I’ve had DOGSHIT posture my whole life. Don’t really care about it. Otherwise very fit, active, and healthy.
Now I have a bulging disk and a schmorl hernia in my spine. When that shit starts hurting, it’s genuinely paralyzing. Worse than breaking a bone, and the spine does not heal from that naturally.
I don’t think you have to build a lifestyle around stretching, yoga, proper posture, and mobility exercises, but dear god do some little things to keep your knees, spine, and neck in working order