minus-squareCommonwealth@thelemmy.clubtoAsk Science@lemmy.world•Is there a point in the body that if you relax it causes the rest of the body to relax?linkfedilinkEnglisharrow-up4·23 days agoTry the 4-7-8 breathing method. Inhale for 4 seconds Hold for 5-7 seconds Exhale for 6-8 seconds. The key is the exhale time has to be a second longer than the whole. For me this relaxes my entire body. linkfedilink
Try the 4-7-8 breathing method.
Inhale for 4 seconds Hold for 5-7 seconds Exhale for 6-8 seconds.
The key is the exhale time has to be a second longer than the whole. For me this relaxes my entire body.