Fun fact! PLEASE is an actual skill in Dialectal Behavior Therapy and we’ll probably be covering it within the next couple months over on !DIYMentalHealth@lemmy.dbzer0.com. Please subscribe and get active if you’re looking to improve your mental health lately! The main page of our wiki has a quickstart guide if you’re looking for something you could even do today to help stabilize yourself a little.

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ty!

😊

oh idk if this is what you meant but when I try to change the url of the post to that it says it’s invalid.

if I just put that in the URL box will it work?