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Cake day: June 27th, 2023

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  • In the context of speed cubing, to be honest it’s more like a roguelike videogame at this point than anything. If you think of the scramble as a new map, you basically use your game knowledge to put the cube in a known state that you can then progress quickly with known algorithms.

    Even the most procedural way of solving the cube, the beginner’s method, has a ton of points where you need to carefully observe the cube and make some intuitive adjustments. And then as you progress into different methods the “game” really opens up to you.

    There was a great video a few years ago, This one right here, where they gave 5 cubers of differing skill levels the exact same scramble and had them solve it and talk through their process. Each took a totally different path based on their knowledge of cubing strategy

    But yeah you don’t need to be a genius or anything to start “playing” the “game”.

    Actually solving the actual puzzle with no guide would be a totally different beast. They sell 2x2 cubes actually, which I would recommend to anyone wanting to go in blind. They’re surprisingly devious, and from my experience beginners actually get hooked right away vs with the 3x3 cubes where they give up after like ten seconds lol















  • Yeah! It’s actually a pretty major pitfall that I feel like doesn’t get talked about enough. Many people have a tendency to conclude “this isn’t working anymore” when they reach that point, due to the lack of soreness. People often feel inclined to switch up their exercises to reintroduce the soreness.

    But it’s a terrible irony, as that is usually the point where you will begin to see really great progress on your program.

    The critical thing to ask yourself is whether you are progressing in your lifts. If you added 5lbs or got more reps (without changing your technique), then you’re on the right path


  • Check out the “repeated bout effect” as well! If you stick with it week after week the DOMs will gradually vanish!

    So much so that I’ve had clients ask if something was wrong because they weren’t sore at all, usually after 3 or 4 weeks of a training block. But all is well, soreness is not actually the goal of a workout.

    If you take a break though, even a short one (for me it’s literally like 10 days of not training) it kind of “resets” and you get the full soreness again. It’s become a great motivator always sneak some volume in somehow, even on vacations and stuff