Also, animal meat maybe, but not every animal product contains a complete protein profile.
Also, animal meat maybe, but not every animal product contains a complete protein profile.
How did you download so much? Radarr lists?
Thank you for the wealth of information! I will for sure adopt this regimen. Looks like I only need to reinstall my pull up bar and I am golden! :) Thanks again!
I tried gym subscriptions but I always end up not going. Now I’m doing cardio at home but I would like to lift again. I don’t have equipment yet, but I am contemplating buying a bench and dumbbells. I don’t really want to bulk up, I just want to stay in shape.
I saw Jeff Nippard on YT recently discussing minimalist training (and his The Essentials Program) and it sounds right up my alley, because I don’t want maximum gains (nor maximum time training). But it looks like I would need to go to the gym for a lot of the exercises he suggests.
As I am a newbie for all of this, I would love to know where to look for more info on this. Anything I can do at home a few times a week without it being a major time investment. Thanks for any help :)
Do you know of any ressources for anyone looking for a new workout plan?
I barely know how any of this works, but couldn’t Google just decide to not send video content on YouTube until X number of seconds have elapsed, so having ad blockers would block ad content, but not make it faster to see the video?