Mine is going to be laid back if all goes according to plan. I’m going to do some birding with a friend tomorrow morning, then I’m headed to a used bookstore to buy a copy of “the pricess bride” that I talked myself out of the other day (I’ve never read it). Then I’m hitting the farmers market and then relaxing at home for the foreseeable future. Enjoy your weekend!
might go to the gym tomorrow, but honestly hoping i don’t unless i feel significantly better. past 2.5 weeks have been rough on my mind and body; feeling super scarily depressed and drained and exhausted, had a massive breakdown this morning. just hoping i can relax as much as possible and be gentle with myself. i know some may say the gym is good for mental health and all that, but for me it can be draining, especially if i’m already feeling low. and with my current level of dysregulation, i might feel more socially anxious/paranoid. if i do feel well enough, though, it’ll be good to get back on track with that.
Rough times come and rough times go. Sometimes it seems all times are rough and in hindsight, some weren’t. Sometimes, everything sucks in hindsight.
Go to the gym every time you are able and congratulate yourself for pulling it off. Don’t go when you are not able and congratulate yourself for being good to you. It’s not always easy, but if both outcomes can eventually feel like a win, then you get some wins in the list, make sense?