• MilitantVegan@lemmy.world
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    5 months ago

    Lol. The funny thing is they are kind of technically right. All refined sugars have some harmful effects like blood sugar spikes and inflammation, but corn syrup only has a slightly higher ratio of fructose to glucose as table sugar does. In small, irregular doses it’s fine to consume. And for athletes it can even be beneficial since refined carbs can replenish glycogen stores rapidly.