I’m really bad at sticking to things. Every time I try to do something slow and good for me, I do it for a month or two tops and I just revert back into the habits that are bad for me.

For example, I did weightlifting for 2-3 months and I had a lot of fun doing it but I just slowly lost interest and stopped. I did daily journaling and meditation and it gave me a lot of peace and clarity but it only took one mental breakdown for me to quit. I read books daily for a month but I eventually got sucked back into consuming mostly digital media.

I know that all of the former activities were good for me and I genuinely enjoyed doing all of them but I just eventually get sucked back into my old bad habits. How do you break away from that?

For some additional information: I get therapy every 2 weeks and I’m not on any medication. Clinically diagnosed with depression and anxiety

    • marin♡ @beehaw.orgOPEnglish
      3·
      1 year ago

      I’ll keep the “easy, comfortable, gradual and sustainable” in mind. This is really helpful especially because I’ve been raised in a very pressuring environment where mistakes were condemned and the shaming penetrated through the bone. It’s been a year since I got out of that environment but I still can’t shake off the unrealistic expectations put on me. I should be in charge of my own parameters of success and happiness.