I like to double down and do the healthy thing: get up at 5:30 and go to the gym.

  • 9point6@lemmy.world
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    7 months ago

    My chronotype wants me sleeping 1am until 9am, unfortunately my partner likes to attempt to get up more like 7am with multiple alarms and I’m one of these people that one they’re awoken, I’m not gonna go back to sleep whatever I try.

    I get a full night’s sleep maybe once or twice a month