lmk if this needs marked nsfw personally i think it’s fine but i yield to the discretion of others :)

  • stoned_ape@lemmy.world
    11·
    2 年前

    Calcium means the stones are calcium oxalate which comes from having too much oxalates in your diet

    I get recurring kidney stones which are from oxalates and sodium

    I keep my oxalate intake per day under 40mg

    Spinach has 755 mg per HALF CUP!

    Fuck spinach