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Automatically say thought-disrupting phrases. The more my brain is spiraling, the more it happens. I don’t control it, but it never happens when other people are around.
I’ve always done this. When I separated from my wife I spent a couple years living alone and since I work from home I was only seeing people like once a week. In that time period I lost my ability to filter this out when others are around
It’s now been years and I’ve maybe regained half of my ability to do this. It’s been pretty terrible
Sing songs to my rabbits, usually about them being poop heads or dirty stinky poo eaters. All true, but I love them anyway 💚
