• weastie@lemmy.worldOP
    link
    fedilink
    English
    arrow-up
    7
    ·
    9 months ago

    From a taste perspective, umami.

    From a health perspective, eating more protein is really good for satiety and therefore weight loss. Personally, when I don’t go out of my way to incorporate extra protein sources, I usually just don’t feel satisfied and full. I understand and recognize that you literally don’t need a ton of extra protein to be healthy, but I feel best when I have it.