I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
Stuff i have learned from headspace and unifiedmindfulness.com , there are probably better sources (like a MBSR course), I will repeat the advice i got to learn from good sources or a good teacher, otherwise you could make a mistake that will make you give up and not get the most benefit from them (and i saw that happen).