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WhisperingEye@lemmy.world to Memes@lemmy.ml · 2年前

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lemmy.world

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Got any suggestions?

lemmy.world

WhisperingEye@lemmy.world to Memes@lemmy.ml · 2年前
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  • don@lemm.ee
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    2年前

    Fiber, lots of.

    • Bristlecone@lemmy.world
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      2年前

      As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

      • Rolder@reddthat.com
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        2年前

        Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

        • prettybunnys@sh.itjust.works
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          2年前

          You but 4 a day for a week will lock you right up.

          Too much fiber.

          • Bristlecone@lemmy.world
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            2年前

            This is a myth, every single thing I eat all day has a ton of fiber in it and I have never had a problem. No doctor will recommend limiting your natural fiber in any way

            • prettybunnys@sh.itjust.works
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              2年前

              My dude I implore you to test my theory, please do

              • Bristlecone@lemmy.world
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                2年前

                Did you read my post?

      • DeathsEmbrace@lemmy.ml
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        2年前

        Also if you’re a protein bar fan and don’t have much fiber quest bars have 13g a bar.

      • meowMix2525@lemm.ee
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        2年前

        I started just mixing some psyllium husk into my usual water consumption, but that’s partially to support my intermittent fasting schedule.

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