Depends on rest of diet and starting conditions and duration.
Like if in a highly glycolytic diet/state… severely not advisable to do large doses of salt. But if in ketosis, you’ve a far higher ceiling. 3.5g’s normal. 35g’s likely going too far even when in ketosis.
Depends on rest of diet and starting conditions and duration.
Like if in a highly glycolytic diet/state… severely not advisable to do large doses of salt. But if in ketosis, you’ve a far higher ceiling. 3.5g’s normal. 35g’s likely going too far even when in ketosis.