What I really mean is just putting it out of arm’s reach. So if you sit down to take a break, put it somewhere where you can’t pick it up. Personally, I have literally tossed my phone out of arms reach several times when I found myself dead tired but still doom scrolling.
Perhaps I will even act on it, at some point.
I recommend not looking at it as a giant task, but as something you can gradually do, little by little. If you can do a little tiny something right now, even if it is the smallest, most seemingly worthless action, you have at least started.
What is it today and throwing my phone across the room? I’ve read that just now in another post. Its gona break, so i aint doing it.
Yes it is metaphorical. But a metaphor that makes people defensive isnt that great?
Thanks for the long message knstructing me on getting my life together. Perhaps I will even act on it, at some point.
What I really mean is just putting it out of arm’s reach. So if you sit down to take a break, put it somewhere where you can’t pick it up. Personally, I have literally tossed my phone out of arms reach several times when I found myself dead tired but still doom scrolling.
I recommend not looking at it as a giant task, but as something you can gradually do, little by little. If you can do a little tiny something right now, even if it is the smallest, most seemingly worthless action, you have at least started.