Stamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 15 天前Slightly biasedlemmy.dbzer0.comimagemessage-square76fedilinkarrow-up1571arrow-down116
arrow-up1555arrow-down1imageSlightly biasedlemmy.dbzer0.comStamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 15 天前message-square76fedilink
minus-squarePhegan@lemmy.worldlinkfedilinkarrow-up9·15 天前We are so biased towards those with circadian rhythms that align with early mornings. I am so much healthier and happier once I realized mine ran later than most and adjusted my schedule accordingly.
minus-squaredick_fineman@discuss.onlinelinkfedilinkEnglisharrow-up1·15 天前Multiphasic sleep made a big difference in my life. I’m fortunate to have the kind of job where I can just nap at 3PM randomly.
We are so biased towards those with circadian rhythms that align with early mornings.
I am so much healthier and happier once I realized mine ran later than most and adjusted my schedule accordingly.
Multiphasic sleep made a big difference in my life. I’m fortunate to have the kind of job where I can just nap at 3PM randomly.