Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?

  • iguessimlemming@lemmy.mlEnglish
    4·
    22 days ago

    The diaphragm, something I learned from tai chi. If you manage to find the top middle section which lets air through, and focus on de-tensing it, the rest follows. It’s tricky though, especially under stress.

    • MajorasTerribleFate@lemmy.zipEnglish
      2·
      19 days ago

      I am sitting down and tried to feel out what control I could exert over this. I think I might have found it pretty quickly, because as I tried relaxing it it seemed like my posture was trying to change into “crumple via gravity”.