Lemmy Shitpost@lemmy.worldEnglish · 1 day ago

Oh god

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Oh god

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Track_Shovel@slrpnk.net to

Lemmy Shitpost@lemmy.worldEnglish · 1 day ago

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Venus_Ziegenfalle@feddit.org
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13 hours ago
I used to be the same. It starts with the conscious decision to remain focused on the present. Meditating also helps.
- grrgyle@slrpnk.net
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  10 hours ago
  Thanks, that is genuinely nice to hear. Was there any particular type of meditation that worked for you?

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