balderdash@lemmy.zip to memes@lemmy.world · 11 months agoBufflemmy.zipimagemessage-square8fedilinkarrow-up1123arrow-down19
arrow-up1114arrow-down1imageBufflemmy.zipbalderdash@lemmy.zip to memes@lemmy.world · 11 months agomessage-square8fedilink
minus-squaremommykink@lemmy.worldlinkfedilinkarrow-up3·11 months agoYou won’t gain much mass but you can definitely see a slight difference in tone after a week of serious workout in my experience
minus-squareDkarma@lemmy.worldlinkfedilinkarrow-up3·11 months agoStick to the big 3 or a bro split 3x a week and after 6 months ppl will def notice
You won’t gain much mass but you can definitely see a slight difference in tone after a week of serious workout in my experience
Stick to the big 3 or a bro split 3x a week and after 6 months ppl will def notice